Uma izinyawo zakho zibuhlungu ngemva kosuku olude, ukubhucungwa kwezinyawo kungakunikeza ukukhululeka okudingeka kakhulu. Kodwa akuzwakali nje. Ucwaningo lubonisa ukuthi inezinzuzo zezempilo, futhi. Ngisho nokubhucungwa kwezinyawo okuncane kungadambisa ingcindezi futhi kukujabulise. Lokho kuyinto enhle, ngoba ukunciphisa ingcindezi namandla okuthuthukisa kukhulisa amathuba okuthi uzokwenza ukukhetha okunempilo njengokuzivocavoca nokudla ngendlela efanele.
Kodwa i-massage ikwenza kanjani konke lokho? Yenza kusebenze isimiso sakho sezinzwa, okwandisa amakhemikhali obuchopho ozizwa kahle njengama-endorphin. Kolunye ucwaningo, abantu abathole ukubhucungwa kwezinyawo ngemva kokuhlinzwa ukuze bakhiphe i-appendix babe nobuhlungu obuncane futhi basebenzise amaphilisi ezinhlungu ambalwa. Akugcini lapho. Ukubhucungwa kwezinyawo kuqinisa ukujikeleza kwakho, okusiza ekwelapheni futhi kugcina imisipha yakho nezicubu ziphilile. Lokho kubaluleke kakhulu uma unezinkinga zempilo ezengeza ekusahambeni kahle kwegazi noma ukulimala kwemizwa, njengesifo sikashukela.
Ukuhlikihla izinyawo zakho nakho kukunikeza ithuba lokubheka ezinye izinkinga, njengezilonda, ummbila, nezinzipho ezimile. Uma ungahambi kahle emzimbeni, ukuhlola izinyawo zakho ukuthi azinalo yini izilonda kuwumqondo omuhle.
Futhi ungasebenzisa kanjani umshini we-spa onyawo? Udinga nje ukulandela umhlahlandlela wezinyathelo eziyi-10.
1.Vele ubeke i-spa yonyawo phezu kwethawula
Ukubeka i-spa yonyawo phezu kwethawula uzovimbela phansi ukuthi kungabi manzi. Gcwalisa ngamanzi afudumele kuze kufike ezingeni lokugcwalisa.
2.Xhuma i-foot spa
Xhuma i-foot spa endaweni kagesi bese uvula ipulaki.
3.Vumela amanzi ukuthi afinyelele izinga lokushisa olifunayo
Hlola izinga lokushisa kwamanzi futhi lapho efinyelela ekushiseni okunethezekile yisikhathi sokucwilisa izinyawo zakho.
4.Engeza noma yimaphi amafutha e-aromatherapy, noma usawoti we-Epsom
Uma usebenzisa amafutha e-aromatherapy wengeze manje, qaphela ukuthi ungasebenzisi kakhulu. Futhi i-Epsom salts iyisihluthulelo esikhulu sokuvuselela imisipha esingangezwa manje futhi.
5.Faka izinyawo zakho endaweni yezinyawo
Qaphela ukuthi ungabangeli ukuchaphaza njengoba uphonsa izinyawo zakho ngaphansi kwamanzi.
6.Vula noma yimiphi imisebenzi oyifunayo
Engeza amabhamuza, i-jet spray, vibration njll
7.Vumela izinyawo zakho zicwile
Nikeza izinyawo zakho cishe imizuzu engama-20 ukuze uthole imiphumela emihle kakhulu.
8.Susa izinyawo endaweni ye-spa
Khipha izinyawo zakho endaweni ye-spa eyodwa ngesikhathi bese usula ngethawula.
9.Cisha i-spa yezinyawo
Khipha ipulaki bese ucisha i-spa yonyawo.
10.Thulula amanzi kude
Susa wonke amanzi ku-spa yezinyawo bese ugeza i-foot spa isilungele isikhathi esilandelayo.
Isikhathi sokuthumela: Aug-03-2022